Detox, Immunity, Infection

Winter and Traditional Chinese Medicine

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Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of correspondences. Each element has an associated season, emotion, taste, organ… The Season of Winter is associated with the element […]

Detox, Immunity, Infection

Winter and Traditional Chinese Medicine

Posted on

Winter. This is the time for us to rest and replenish. Traditional Chinese Medicine (TCM) offers practical advice for adjusting to seasonal changes. One of the basic concepts in TCM is the 5 Element Theory of correspondences. Each element has an associated season, emotion, taste, organ… The Season of Winter is associated with the element […]

Detox, Immunity, Infection

Smart Ways of Fighting Off Flu and Colds

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When cold and flu season comes around, it’s hard not to feel that getting one or both is inevitable. After all, doesn’t everyone get sick during the winter? Not necessarily – there are certain things you can do to help minimize your risk of contracting colds and flu. Smart Ways to Fight Off Colds and […]