DIY Insomnia, Sleep Disorders

Valerian Tea Recipe for Insomnia

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Pour 1 pint boiling water over 1 Tsp powdered Valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Caution: […]

DIY Insomnia, Sleep Disorders

Insomnia Essential Oil Blends

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Here are a few blends to try on those restless nights. Insomnia- Nightmares Wake You Lavender 15 drops Roman Chamomile 5 drops Mandarin 10 drops Insomnia- Noise Wakes You Lavender 10 drops Lemon 15 drops Vetiver 5 drops Insomnia-Restlessness Vetiver 10 drops Clary Sage 10 drops Lemon 10 drops Insomnia-Fitfulness Marjoram 5 drops Lavender 15 […]