Extra Healthy!

Healing and Immune Boosting Garlic Soup

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This is one delicious way to boost your Immune System so you can avoid the Flu, or to nourish yourself if you’ve caught it. Ingredients: 3 whole heads of Garlic 2 tablespoons vegetable oil, preferably peanut 1 medium onion, sliced thin 8 cups vegetable stock 1 to 2 dried or canned chipotle chiles 1/2 teaspoon […]

Dinner

Super Omega-3 Walnut Encrusted Salmon

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Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh walnuts and wild-caught salmon is truly life giving! Servings: 4 Ingredients 1/2 cup raw unsalted walnut pieces 1 tablespoon Bragg’s Aminos or non-GMO, gluten-free soy sauce 1 tablespoon pure maple syrup 1/8 teaspoon pink Himalayan […]

Extra Healthy!

Heart Healthy Snacks for Kids

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It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a healthy snack your children will grow to love the taste. Here are some snacks that are good for your heart: Old Classics: * Ants […]