Snacks, Appetizers

Fall Recipe: Roasted Pumpkin Seeds

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It’s not Halloween until you’ve stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.  Now you’ve got all those pumpkin seeds sitting there.  Don’t just toss them in the trash!  Roast them for a nice evening treat. And did you know that pumpkin seeds are incredibly healthy for […]

Extra Healthy!

Heart Healthy Snacks for Kids

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It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a healthy snack your children will grow to love the taste. Here are some snacks that are good for your heart: Old Classics: * Ants […]