broccoli

Why Broccoli is Regarded as a Mega Super Food

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What are super foods? They seem to go above and beyond the call of duty when it pertains to providing positive benefits to our bodies. Broccoli is among the best and you’re about to discover why. What is it about the small green cruciferous plant? The bushy tops remind us of little trees. The aroma […]

super foods

Four Top Super Foods that Should Be in YOUR Diet!

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Many scientists, dieticians and nutritionists agree – there are certain foods that are so chock full of vitamins, minerals, and other health components that they simply must be included in your diet as often as possible. Lowering disease risk, boosting your immunity and helping you lose weight are among the reasons why certain foods should […]