There are few things in this world that are more painful than sciatic nerve problems.
If you have ever struggled with disk pain, then you know all about this.
There are typical types of back pain, and then there’s back pain that reaches a whole other level of hurt. That next level is a problem with your sciatic nerve. This nerve starts in your back and it can run all the way down into your leg. When these problems arise, you need a sciatic treatment plan that can relieve the pain fast!
The question is:
“What is this treatment and how can I get it sooner rather that later?”
Acupuncture works well in most cases.
There is one sciatic treatment in particular that can cure the terrible nerve pain in nine out of every ten people.
That is acupuncture therapy and more people are using it to relieve issues with their sciatic nerve.
The biggest issue with this type of pain is that your back is putting undue pressure on your nerves. Acupuncture therapy takes the pressure away from this portion of your back and from the rest of it, as well.
It can relieve the pain almost immediately and give you a better chance to avoid problems in the future.
Acupuncture is a pretty creative solution, and there are other solutions to go along with it.
One of those is ice therapy.
This is a sciatic treatment that’s much easier to pull off and doesn’t require nearly as much effort.
Some people think that heat therapy through heating pads will help, but the opposite is actually true. Heat makes the inflammation of the nerve much worse and it creates prolonged pain.
When you have an inflamed nerve, your first goal has to be reducing the inflammation.
Ice therapy with constant application will give immediate relief from this condition.
It will give you more mobility and take away some of the tremendous pain that goes along with a sciatic condition.
These two ideas offer very different solutions. One is easy to execute, while the other takes a little bit more time and energy.
Whatever the case, these things can relieve nerve pain in 90% of sufferers. That is a tremendous percentage of people who are getting rid of their pain.
“The first few pages of this book are devoted to emergency relief of lower back spasm. If you’ve ever had to get out of bed by rolling out onto the floor, getting onto your knees, then slowly & painfully rising to your feet by supporting yourself by leaning on the nightstand…you know what I’m talking about. Her emergency exercises work. The long-term stretching & toning program is a lot like some yoga exercises…but with some very important–and seemingly subtle–differences that will protect your back from some of the dangerous stresses that certain yoga positions put you into.”
Top customer reviews
“Book arrived in great condition in a bubble mailer (thank you!!) Very nice copy! So glad I ordered from you all! This is a good book to have as a compliment to her video workout (orig. blue one). During reading, I found out that she was quite a character! I liked her whole approach before, but now, knowing more of her life, I respect her even more. I already knew that she was great at teaching how to respect your body during exercise, in a time when many fitness leaders weren’t really taking that concept seriously. I bought this book and the ‘Callanetics 10 years younger in 10 hrs.’ book–there is surprisingly little overlap, and people who have worked out with her over the years might find both books interesting! If you just want to try the exercises, though, the video might be better help for you.”
“The exercises in these book based on the authors concept of pelvic wave are extremely effective. The exercises are subtle but when performed correctly are amazingly effective in the relief of back pain”
“Simple and easy exercises that will help your back aches disappear;”
“Excellent stretches and exercises for back problems.”
“Worked every time”
“Callanetics is terrific. This book and Callan Pinckney’s videos are highly recommended.”